Honey Wesley

What's the 'Best' Abdominal Exercise?

There are actually several exercises that qualify to be called the ‘best abdominal exercise'. The problem most people make is thinking they can do just ab exercises and nothing else and they'll wake up one day with that six-pack, washboard stomach they ... Read >

Workout Plan for Beginners - Why They Fail

Can you relate to this? You found a great workout plan for beginners and decide it's time to get serious about getting yourself in shape. You set a start date and commit to getting fit by exercising at least 5 times a week. Maybe you even join a gym, so t... Read >

Does the ‘Best’ Abdominal Exercise Exist?

There are actually several exercises that qualify to be called the ‘best abdominal exercise'. The problem most people make is thinking they can do just ab exercises and nothing else and they'll wake up one day with that six-pack, washboard stomach they ... Read >